Yoga is a timeless gift to be shared
Yoga is a thread we may pick up wherever we are in our world, physically or emotionally. I am grateful to have shared the joy of Yoga with hundreds of students from around the globe, and to have led classes in India, Africa, Italy, the United Kingdom and Canada.
Following a lengthy International teaching tour and an incredible three months immersed in training, learning and discovering ancient and new healing modalities in India and Thailand I am thrilled to be back in the beautiful, magical Pacific Northwest, now making my home on Gabriola Island.
Yoga for everyone
Moving through a series of postures (Asana) connecting breath to movement, my classes will teach you how to move your body in new ways, helping to increase strength while improving balance and flexibility.
Providing a safe space, my classes are designed to be inclusive and accessible for all bodies and abilities. Beginners are most welcome, and I encourage proper alignment, body and breath awareness for wherever you are today. Modifications and adjustments for all levels are always offered, with an emphasis on self-acceptance and having fun. Its only Yoga - Smile!
I am qualified to teach in the traditions of Ashtanga, Vinyasa and Yin Yoga.
Cara Lindsay, MA, MISt, RYT200, Usui II Reiki
.:.
TUESDAYS 4PM
ALL LEVEL STRETCH & FLOW - 60 MIN
ALMA YOGA STUDIO
$22 DROP IN
Bring a friend and your class is $11
email [email protected] to book, enquire, or to purchase classes by etransfer
$22 DROP IN
$95 for 5 class pass / $185 for 10 class pass
classes do not need to be taken consecutively
.:.
In addition to my weekly Tuesday Stretch & Flow Vinyasa Yoga class, I also offer private 1:1 sessions on Gabriola and Nanaimo inspired by the traditions below. Provision available in the comfort of your own home or at Alma Yoga Studio (private studio rental):
.:. Stretch & Flow Yoga (Vinyasa) (60 or 75 mins) blends dynamic movement with deep release stretches, building heat and releasing tension in the body, calling and responding to both Yin and Yang energies for an integrated, balanced and unifying practice.
.:. Yin (60 mins) involves a series of stationary, floor-based poses, each held for 2-5 mins. The stillness of Yin provides an opportunity to travel beyond the muscles and into the connective tissues (fascia). The challenge of Yin is calming the mind and allowing ourselves to go deeper into the silence. Silent class.
.:. 'Reiki and Relax' Reiki-Infused Yoga (60 or 75 mins) a gentle, nurturing, deeply supportive and releasing Yoga practice followed by an extended relaxation, Nidra meditation and Reiki-assisted Savasana.
Book me for a private 1:1 session catered to your needs and enjoy the benefits of a personalised, custom Yoga program designed for you. Mats, props, and bliss provided.
PRIVATE RATES
1:1 Yoga: 60 mins - $50 / 75 mins - $65
5 class package: $225 / $295
Couples class: 60 mins - $75 / 75 mins - $90
Please contact me to discuss your individual needs
Yoga is a thread we may pick up wherever we are in our world, physically or emotionally. I am grateful to have shared the joy of Yoga with hundreds of students from around the globe, and to have led classes in India, Africa, Italy, the United Kingdom and Canada.
Following a lengthy International teaching tour and an incredible three months immersed in training, learning and discovering ancient and new healing modalities in India and Thailand I am thrilled to be back in the beautiful, magical Pacific Northwest, now making my home on Gabriola Island.
Yoga for everyone
Moving through a series of postures (Asana) connecting breath to movement, my classes will teach you how to move your body in new ways, helping to increase strength while improving balance and flexibility.
Providing a safe space, my classes are designed to be inclusive and accessible for all bodies and abilities. Beginners are most welcome, and I encourage proper alignment, body and breath awareness for wherever you are today. Modifications and adjustments for all levels are always offered, with an emphasis on self-acceptance and having fun. Its only Yoga - Smile!
I am qualified to teach in the traditions of Ashtanga, Vinyasa and Yin Yoga.
Cara Lindsay, MA, MISt, RYT200, Usui II Reiki
.:.
TUESDAYS 4PM
ALL LEVEL STRETCH & FLOW - 60 MIN
ALMA YOGA STUDIO
$22 DROP IN
Bring a friend and your class is $11
email [email protected] to book, enquire, or to purchase classes by etransfer
$22 DROP IN
$95 for 5 class pass / $185 for 10 class pass
classes do not need to be taken consecutively
.:.
In addition to my weekly Tuesday Stretch & Flow Vinyasa Yoga class, I also offer private 1:1 sessions on Gabriola and Nanaimo inspired by the traditions below. Provision available in the comfort of your own home or at Alma Yoga Studio (private studio rental):
.:. Stretch & Flow Yoga (Vinyasa) (60 or 75 mins) blends dynamic movement with deep release stretches, building heat and releasing tension in the body, calling and responding to both Yin and Yang energies for an integrated, balanced and unifying practice.
.:. Yin (60 mins) involves a series of stationary, floor-based poses, each held for 2-5 mins. The stillness of Yin provides an opportunity to travel beyond the muscles and into the connective tissues (fascia). The challenge of Yin is calming the mind and allowing ourselves to go deeper into the silence. Silent class.
.:. 'Reiki and Relax' Reiki-Infused Yoga (60 or 75 mins) a gentle, nurturing, deeply supportive and releasing Yoga practice followed by an extended relaxation, Nidra meditation and Reiki-assisted Savasana.
Book me for a private 1:1 session catered to your needs and enjoy the benefits of a personalised, custom Yoga program designed for you. Mats, props, and bliss provided.
PRIVATE RATES
1:1 Yoga: 60 mins - $50 / 75 mins - $65
5 class package: $225 / $295
Couples class: 60 mins - $75 / 75 mins - $90
Please contact me to discuss your individual needs